Thai Food is Good Health

Health is often a good meal. If you're like me, only eat what is quick and easy, and the drive out of their way to work or a quick lunch. After retiring from working outside the fast food on the way of children's football, or maybe swimming lessons. Our days are so busy they have no time to even prepare meals. Poor diet can not hurt. There are healthy alternatives. Some of them are so quick and easy to prepare!

I'm in Thailand my favorite Thai food. There are different kinds of delicious Thai dishes are prepared fast and healthy meal on the table in minutes, that the family loves.

Thai cuisine is very healthy for you, because the ingredients are good for you. Most vegetables grow, although summer is winter, I buy the local market. Now I'm trying to organic vegetables and even food for my children to buy as possible. Some of the plants used in Thai cooking, while others feel it's all new to you. For example, bamboo is 05 possibilities, Thailand used. Bamboo is used in salads, fried curry and many other provisions as well. Another plant, love is the Thai eggplant is a small, round and green. This is not the standard eggplant, delicate but full of flavor. Thailand also enjoy many kinds of squash, pumpkins, and a variety of pumpkins. Most recipes for pumpkin-like squash kabocha call, in fact, the United States and Europe. Also known Japanese squash.

Thai recipes are a lot of herbs, including lemon grass, many types of basil, coriander and cilantro and, of course, Chile. Thais eat chili per person than anywhere else in the world. If you want a hot meal, add a little "more Thai chili. Is found Of all the herbs in the taste of Thai food and do not need more salt and sugar and other flavorings that are bad for your diet to add. I think it could be the reason so few cases of things like diabetes and other diet-related diseases in Thailand.

I love food and try new recipes. Often vary my way of cooking, or to use what I have on hand when you can not get all the ingredients .